Description
Designed and made in Denmark, the 6D™ SLIDING MAT is a portable slide-training mat that transforms any floor into a low-friction surface for functional workouts. Whether in a gym, fitness studio, sports club, school, or training at home, this mat enables a wide range of sliding exercises that improve strength, stability, mobility, and endurance.
Why 6D Slide Training?
6D SLIDING effectively builds core strength, balance, and coordination while reducing joint impact. The controlled gliding movements engage stabilising muscles and enhance agility, endurance, and flexibility. Often used in professional sports, rehabilitation, and fitness programs, slide training is ideal for:
Full-body conditioning – Strengthens legs, core, and upper body
Low-impact workouts – Reduces strain on joints while maintaining intensity
Improved balance & coordination – Engages stabilising muscles for better movement control
Functional fitness & rehabilitation – Supports injury prevention and recovery
