Description
This is our larger, hexagon-shaped sliding mat, designed and made in Denmark. It is perfect for creating a stationary yet flexible sliding surface in fitness studios, HIIT areas, and functional training zones. At 148 x 168 cm, it has room for even the most advanced slide exercises—there is even room for two to do mountain climbers simultaneously. Despite its larger size, it is still easy to move, allowing quick adjustments in different training areas.
Why 6D Slide Training?
6D SLIDING effectively builds core strength, balance, and coordination while reducing joint impact. The controlled gliding movements engage stabilising muscles and enhance agility, endurance, and flexibility. Often used in professional sports, rehabilitation, and fitness programs, slide training is ideal for:
Full-body functional training – Strengthens legs, core, and upper body
Lateral & dynamic movements – Ideal for sport-specific training
Low-impact, high-effect – Perfect for gentle rehabilitation
Training for two – Allows simultaneous use by two users
