Use the password included in the box. Didn’t get a password? – Click here
The 6D SLIDING exercises are divided into four categories:
FACE DOWN – Face looking downwards STANDING – Standing position FACE UP – Face looking upwards MOVEMENT – Exercises with body movement from A to B
+40 EXERCISES
6D SLIDING LEVEL / SLIDER SYMBOL
These simple icons make it easy for you to know the level of each exercise (the difficulty) and how many 6D Sliders you need for the exercise.
Green = Level 1 / Easy
Yellow = Level 2 / Medium
Orange = Level 3 / Hard
Much more on YouTube
Want more 6D SLIDING videos?….No Problemo, head over to our YouTube channel, where you will find inspiration for your next slide-training workout, Team-challenges, exercises specially selected for indoor sport and ski sport.
Use the password included in the box. Didn’t get a password? – Click here
The 6D SLIDING exercises are divided into four categories:
FACE DOWN – Face looking downwards
STANDING – Standing position
FACE UP – Face looking upwards
MOVEMENT – Exercises with body movement from A to B
+40 EXERCISES
6D SLIDING LEVEL / SLIDER SYMBOL
These simple icons make it easy for you to know the level of each exercise (the difficulty) and how many 6D Sliders you need for the exercise.
Green = Level 1 / Easy
Yellow = Level 2 / Medium
Orange = Level 3 / Hard
Much more on YouTube
Want more 6D SLIDING videos?….No Problemo, head over to our YouTube channel, where you will find inspiration for your next slide-training workout, Team-challenges, exercises specially selected for indoor sport and ski sport.