FULL BODY WORKOUT
ANYWHERE, ANYTIME

Say hello,
to the most versatile
functional training
in the World

6D SLIDING

DESIGNED
& MADE IN
DENMARK

THE SIX
BENEFITS OF
6D SLIDING

  • 01

    STABILITY

    Muscle training on a cooperative basis. Both statically and dynamically. It allows you to achieve balance and stability and strengthens the whole set of core muscles, which helps you to prevent injuries due to excessive strain.
  • 02

    BALANCE

    Improvement of static and dynamic balance. Sliding exercises require the ongoing stabilisation of the body and regaining balance. Maintaining balance is important in everyday life and sport alike.
  • 03

    STRENGTH

    Strengthening the body; the muscles can accept more stress. Accordingly, it is easier to work with more difficult exercises and with greater intensity.
  • 04

    ENDURANCE

    Increased body endurance; muscles can work for longer without fatigue. Consequently, it proves easier to do longer training without taking breaks or early interruption.
  • 05

    TECHNIQUE

    Improving the skill to accurately perform selected exercises with appropriate timing. Better technique makes exercises more pleasant, and training – safer and more beneficial.
  • 06

    COORDINATION

    Improving coordination skills of most areas; fundamental and important cooperation between the nervous system and muscles. Slide training is not only about the effect of muscle growth.

Follow us here

FULL BODY WORKOUT
ANYWHERE, ANYTIME

Say hello, to the most versatile functional training in the World

DESIGNED
& MADE IN
DENMARK

Follow us here

Contact:

info@6-directions.com

+45 3146 4842


6-Directions ApS

Fiskerbakken 5

3250 Gilleleje

Denmark

VAT: DK35844740

Contact:

info@6-directions.com

+45 3146 4842


6-Directions ApS

Fiskerbakken 5

3250 Gilleleje

Denmark

VAT: DK35844740

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