THE SIX BENEFITS
OF 6D SLIDING
Muscle training on a cooperative basis. Both statically and dynamically. It allows you to achieve balance and stability and strengthens the whole set of core muscles, which helps you to prevent injuries due to excessive strain.
Improvement of static and dynamic balance. Sliding exercises require the ongoing stabilisation of the body and regaining balance. Maintaining balance is important in everyday life and sport alike.
Strengthening the body; the muscles can accept more stress. Accordingly, it is easier to work with more difficult exercises and with greater intensity.
Increased body endurance; muscles can work for longer without fatigue. Consequently, it proves easier to do longer training without taking breaks or early interruption.
Improving the skill to accurately perform selected exercises with appropriate timing. Better technique makes exercises more pleasant, and training – safer and more beneficial.
Improving coordination skills of most areas; fundamental and important cooperation between the nervous system and muscles. Slide training is not only about the effect of muscle growth.
AN EASY WAY TO STAY FIT
The 6-Directions sliding concept is a perfect, fun and safe tool for use at Energii’s Heat It Up® classes.
6D IS SCIENTIFICALLY PROVEN TRAINING
The 6D Sliders give bodyweight exercises an entirely new dimension.
6D SLIDING IN THE SUN
We’re really pleased to be one of the first fitness resorts in the world to offer 6D SLIDING. This concept will take functional training in new directions.
WHAT’S NOT TO LOVE ABOUT 6D
I use them often with my clients since they are so versatile and anyone in any condition and fitness level can learn to use them effectively.
360˚ OF FREEDOM AND SUPPLENESS
6-Direction’s slide training concept and equipment
has opened new doors to our exercise library.
6D SLIDING ROCKS!
I travel a lot and I always bring them with me. I just need a smooth floor in my hotel room and then I can train as if I was in the gym.
6D FOR INDOOR SPORTS
For us badminton players, 6D SLIDING is especially useful to build strong core muscles and maintain stability and mobility in our shoulder and hip areas.
6D IS VERY VERSATILE
I’m using the 6D CARE Sliders with my regular patients as well with athletes in running, handball, climbers, soccer and so on.