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Home2019-03-05T21:12:34+00:00

EXERCISE ANYWHERE AND ANYTIME

THE SIX BENEFITS
OF 6D SLIDING

Muscle training on a cooperative basis. Both statically and dynamically. It allows you to achieve balance and stability and strengthens the whole set of core muscles, which helps you to prevent injuries due to excessive strain.

Improvement of static and dynamic balance. Sliding exercises require the ongoing stabilisation of the body and regaining balance. Maintaining balance is important in everyday life and sport alike.

Strengthening the body; the muscles can accept more stress. Accordingly, it is easier to work with more difficult exercises and with greater intensity.

Increased body endurance; muscles can work for longer without fatigue. Consequently, it proves easier to do longer training without taking breaks or early interruption. 

Improving the skill to accurately perform selected exercises with appropriate timing. Better technique makes exercises more pleasant, and training – safer and more beneficial. 

Improving coordination skills of most areas; fundamental and important cooperation between the nervous system and muscles. Slide training is not only about the effect of muscle growth. 

SLIDE TRAINING EQUIPMENT

6D™ SLIDING

With the 6D SLIDING set, you get a mobile and compact workout concept – you can exercise the entire body anywhere and anytime, whether you are at the gym, at home, on a business trip or vacation. The 6D SLIDING box includes 2 x 6D sliders – that fits both hands and feet, a slider bag and a web code that gives you access to our online exercise library with more than 40 slide-training exercises.

The 6D Sliders from 6-Directions are designed and made in Denmark.

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TESTIMONIALS

AN EASY WAY TO STAY FIT

The 6-Directions sliding concept is a perfect, fun and safe tool for use at Energii’s Heat It Up® classes.

Gitte Salling, Founder & CEO, Energii

6D IS SCIENTIFICALLY PROVEN TRAINING

The 6D Sliders give bodyweight exercises an entirely new dimension.

Christoffer Andersen, MSc. PhD Exercise Physiology

6D SLIDING IN THE SUN

We’re really pleased to be one of the first fitness resorts in the world to offer 6D SLIDING. This concept will take functional training in new directions.

Claire Dyson, Head of Club La Santa

WHAT’S NOT TO LOVE ABOUT 6D

I use them often with my clients since they are so versatile and anyone in any condition and fitness level can learn to use them effectively.

Yvonne Alonso, Fitness Professional

360˚ OF FREEDOM AND SUPPLENESS

6-Direction’s slide training concept and equipment
has opened new doors to our exercise library.

Michael Lau, Arash Maghsoodi, Craig Lindell, The Prehab Guys, California

6D SLIDING ROCKS!

I travel a lot and I always bring them with me. I just need a smooth floor in my hotel room and then I can train as if I was in the gym.

Laust Sonne, Musician

6D FOR INDOOR SPORTS

For us badminton players, 6D SLIDING is especially useful to build strong core muscles and maintain stability and mobility in our shoulder and hip areas.

Lars Klintrup, Head Coach, Lyngby Badminton Klub

6D IS VERY VERSATILE

I’m using the 6D CARE Sliders with my regular patients as well with athletes in running, handball, climbers, soccer and so on. 

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