6-Directions – Slide into better shape

FULL BODY WORKOUT
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01

STABILITY

Muscle training on a cooperative basis. Both statically and dynamically. It allows you to achieve balance and stability and strengthens the whole set of core muscles, which helps you to prevent injuries due to excessive strain.
02

BALANCE

Improvement of static and dynamic balance. Sliding exercises require the ongoing stabilisation of the body and regaining balance. Maintaining balance is important in everyday life and sport alike.
03

STRENGTH

Strengthening the body; the muscles can accept more stress. Accordingly, it is easier to work with more difficult exercises and with greater intensity.
04

ENDURANCE

Increased body endurance; muscles can work for longer without fatigue. Consequently, it proves easier to do longer training without taking breaks or early interruption.
05

TECHNIQUE

Improving the skill to accurately perform selected exercises with appropriate timing. Better technique makes exercises more pleasant, and training – safer and more beneficial.
06

COORDINATION

Improving coordination skills of most areas; fundamental and important cooperation between the nervous system and muscles. Slide training is not only about the effect of muscle growth.