THE SIX ADVANTAGES
OF SLIDE TRAINING
The muscles work together, static and dynamic. You achieve bodily equilibrium and stability. You build up your core muscles, which prevents overloading the muscles each day.
Balance ability is challenged in new ways and made better, statically and dynamically; it becomes easier to move the body in stable positions and hold your balance. A good sense of balance is essential for sports and everyday life.
The muscles are strengthened in most of the exercises. You train with your own body weight in the slide exercises and increase your functional strength – at the same time, it becomes possible to increase the difficulty over time.
You gain more endurance. The continuance of slide training improves endurance so you over time can work longer with a degree of intensity.
The ability to perform exercises effectively and precisely is improved. The better the technique is, the more fun the training. Moreover, improving safety and the training result.
You improve your ability to control and coordinate your arms, legs and body; improving the cooperation between the muscles and nervous system. You improve your slide technique and basic motor skills.
AN EASY WAY TO STAY FIT
The 6-Directions sliding concept is a perfect, fun
and safe tool for use at Energii’s Heat It Up® classes.
6D IS SCIENTIFICALLY PROVEN TRAINING
Scientifically proven to attenuate performance improvements in healthy, trained athletes as well as a valuable tool in rehabilitation.
THE NEW FITNESS CRAZE
We’re really pleased to be one of the first fitness resorts
in the world to offer 6D™ Sliding.
WHAT’S NOT TO LOVE ABOUT 6D
I use them often with my clients since they are so versatile and anyone in any condition and fitness level can learn use them effectively.
360˚ OF FREEDOM AND SUPPLENESS
6-Direction’s slide training concept and equipment
has opened new doors to our exercise library.