6D™ SLIDING by 6-Directions

Experience great full-body workouts with 6D SLIDING from 6-Directions. Using only your body weight and access to our extensive video library (included with purchase), 6D SLIDING will provide you with endless workouts at home, at the gym, or on the road. You can even personalise the training to meet any fitness goals you have.

Slide training constantly challenges your core while engaging a broad range of muscle groups all at once, including your heart.

6D SLIDING comes with a carry bag that fits into every sports bag. This way, your 6D Sliders are nicely separated from your clean clothes before training and are easy to carry around. 

Benefits of 6D SLIDING

• Specifically designed to target core muscle and increase strength and stability.
• Improve sports-specific movements and recover faster.
• Whole-body conditioning, strength and movement. Perfect for building muscles and burning fat.
• Overall mobility & injury prevention.
• Use anywhere, anytime – at home, the gym, or when travelling.
• Get started with the 6D SLIDING Basic Program.
• Unlimited access to the 6D SLIDING exercise video library.

Inside 6D SLIDING

• 2 x 6D Sliders
• 1 x Carrying bag
• 6D SLIDING Basic Program (online)
• 6D SLIDING exercise library (online)

6D SLIDING enables you to carry out numerous exercises on your terms. The combination of sliding exercises enables varied training with controllable difficulty levels. This set is ideal for intensive full-body training and strength exercises. 6D SLIDING is also suitable for those recovering from knee and shoulder injuries.

Built to enhance strength and endurance, 6D SLIDING is an effective and versatile training tool that can be used anywhere. It is perfect for any level of fitness training and can be used individually or in combination.

6D SLIDING videos

You will get access to the online exercise library with more than 40 great 6D SLIDING videos. These are some of the most effective muscle-building, body-shaping, and fat-burning exercises, suitable for every age and fitness level.

Get a good start with the 6D SLIDING Basic Program

Get to know your 6D Sliders and learn the basics of slide training with six exercises. The program has two levels and will guide you through each exercise with hints and power-up tips. Watch the videos online or download the PDF for more detailed information.

Product info:

2 x 6D Sliders: 19 x 22 cm
Total weight: 290 grams

The 6D Slider

The 6D Sliders are made in Denmark with a focus on sustainability. The manufacturing of the sliders uses CO2 neutral energy, and they are free from bitumen, PVC and other environmentally detrimental substances. The top side of each slider is polyamide, and the underside is made from a minimum of 60%-recycled materials.

All materials are also TÜV-approved, fragrance-free, antistatic, and hypoallergenic. 

Why 6D SLIDING

Why train with 6D SLIDING

No Gym Necessary! Core-training or injury prevention—the 6D SLIDING set is perfect for effective and intensive training of the entire body. The 6D Sliders offer a variety of workout options, even in confined spaces, and are ideal for targeted activation and training of major muscle loops like thighs, core, and complete muscle chains. In addition, they are also ideal for dynamic warm-ups or during regeneration phases after injury of various joints.

6D SLIDING can be used at any fitness level and can be performed individually or in combination with other exercises.

When it comes to functional training and rehab, 6D SLIDING can help you improve specific sports-specific movements and leverage your performance. They can also help you recover faster from injuries with slide training. Selected exercises that are low-impact and easy on the joints. For everyone who spends most of their day seated, the 6D SLIDING is one of the best workout tools. When you sit for long periods, the muscles get short and tight. 6D SLIDING can easily target your glutes. Strengthening the gluteus medius will counter the negative effects caused by sitting for long periods.