Benefits of 6D SLIDING

• Effective and versatile training tool to increase strength and stability.
• Specifically designed to target core muscle and to maximise bodyweight workouts.
• Improve sports-specific movements.
• Use for plyometrics, speed, agility training, warm-up, general conditioning, and flexibility.
• Whole-body conditioning, strength and movement. Perfect for building muscles and burning fat.
• Adaptable for beginner to professional athletes and suitable for prehabilitation and rehabilitation.
• Use anywhere, at home, at the gym, or when travelling.
• Get started with the 6D SLIDING Basic Program.
• Unlimited access to the 6D SLIDING exercise video library.

6D SLIDING videos

You will get access to the online exercise library with more than 40 great 6D SLIDING videos. These are some of the most effective muscle-building, body-shaping, and fat burning exercises, suitable for every age and fitness level.

Get a good start with the 6D SLIDING Basic Program

Get to know your 6D Sliders and learn the basics of slide training with six exercises. The program has two levels and will guide you through each exercise with hints and power up tips. Watch the videos online or download the PDF for more detailed information.

The 6D Slider

The 6D Sliders are made in Denmark with a focus on sustainability. The manufacturing of the sliders uses CO2 neutral energy, and they are free from bitumen, PVC and other environmentally detrimental substances. The top side of each slider is polyamide, and the underside is made from a minimum of 60%-recycled materials.

All materials are also TÜV-approved as well as fragrance-free, antistatic and hypoall0ergenic.

Why 6D SLIDING X10

Whether you’re a beginner or an expert, 6D Sliders are for you. You can perform various exercises based on your fitness level and adjust the intensity of your workouts by increasing your speed and stretch. You can even use additional 6D Sliders at once to increase the challenge. 6D SLIDING can replace free weights, intensify bodyweight exercises, complement exercise machine routines, and add a variety of fresh ways to target specific muscle groups.

Regarding functional training and rehab, 6D SLIDING can help you improve sports-specific movements and leverage your performance. They can also help you recover faster from injuries with slide training. Selected exercises that are low-impact and easy on the joints.

For people who spend the majority of their day seated, the 6D SLIDING is one of the best workout tools.