6D SLIDING
Exercise Videos

Get access to our video library with more than 40 exercises when you purchase one of our products.

Use the password included in the box.
Didn’t get a password? – Click here

The 6D SLIDING exercises are divided
into four categories:

FACE DOWN – Face looking downwards
STANDING – Standing position
FACE UP – Face looking upwards
MOVEMENT – Exercises with body movement from A to B

+40 EXERCISES

6D SLIDING LEVEL / SLIDER SYMBOL

These simple icons make it easy for you to know the level of each exercise (the difficulty) and how many 6D Sliders you need for the exercise.

  • Green = Level 1 / Easy

  • Yellow = Level 2 / Medium

  • Orange = Level 3 / Hard

Much more on YouTube

Want more 6D SLIDING videos?….No Problemo, head over to our YouTube channel, where you will find inspiration for your next slide-training workout, Team-challenges, exercises specially selected for indoor sport and ski sport.
Please remember to subscribe!

6D SLIDING
Exercise Videos

Get access to our video library with more than 40 exercises when you purchase one of our products.

Use the password included in the box.
Didn’t get a password? – Click here

The 6D SLIDING exercises are divided into four categories:

  • FACE DOWN – Face looking downwards
  • STANDING – Standing position
  • FACE UP – Face looking upwards
  • MOVEMENT – Exercises with body movement from A to B
+40 EXERCISES

6D SLIDING LEVEL / SLIDER SYMBOL

These simple icons make it easy for you to know the level of each exercise (the difficulty) and how many 6D Sliders you need for the exercise.

  • Green = Level 1 / Easy

  • Yellow = Level 2 / Medium

  • Orange = Level 3 / Hard

Much more on YouTube

Want more 6D SLIDING videos?….No Problemo, head over to our YouTube channel, where you will find inspiration for your next slide-training workout, Team-challenges, exercises specially selected for indoor sport and ski sport.
Please remember to subscribe!
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