GET A GOOD START WITH 6D SLIDING

BASIC PROGRAM

Get to know your 6D Sliders and learn the basics of slide training with these six exercises. The program has two levels and will guide you through each exercise with hints and power up tips. Watch the videos below and download the PDF.

DOWNLOAD BASIC PROGRAM

SIDE LUNGE

Primary focus:
Abs, thighs, buttocks and back.

SINGLE LEG CURL

Primary focus:
Hamstrings, buttocks, back
and abs.

MOUNTAIN CLIMBER

Primary focus:
Abs, back and hip flexors.

PUSH-UP ON KNEES

Primary focus:
Chest, shoulders, arms, back and abs.

SUPERMAN ON KNEES

Primary focus:
Shoulders, triceps, back and abs.

LITTLE MERMAID

Primary focus:
Shoulders, triceps, back and obliques.

SIDE LUNGE

Primary focus:
Abs, thighs, buttocks and back.

SINGLE LEG CURL

Primary focus: Hamstrings, buttocks,
back and abs.

MOUNTAIN CLIMBER

Primary focus:
Abs, back and hip flexors.

PUSH-UP ON KNEES

Primary focus:
Chest, shoulders, arms, back and abs.

SUPERMAN ON KNEES

Primary focus:
Shoulders, triceps, back and abs.

LITTLE MERMAID

Primary focus:
Shoulders, triceps, back and obliques.

We have created an ink-friendly PDF with the entire program, including hints and power up tips for each exercise. you can download it here

DOWNLOAD BASIC PROGRAM