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0 DKK
SIDE LUNGE
Primary focus:
Abs, thighs, buttocks and back.
Abs, thighs, buttocks and back.
SINGLE LEG CURL
Primary focus:
Hamstrings, buttocks, back
and abs.
Hamstrings, buttocks, back
and abs.
MOUNTAIN CLIMBER
Primary focus:
Abs, back and hip flexors.
Abs, back and hip flexors.
PUSH-UP ON KNEES
Primary focus:
Chest, shoulders, arms, back and abs.
Chest, shoulders, arms, back and abs.
SUPERMAN ON KNEES
Primary focus:
Shoulders, triceps, back and abs.
Shoulders, triceps, back and abs.
LITTLE MERMAID
Primary focus:
Shoulders, triceps, back and obliques.
Shoulders, triceps, back and obliques.
Primary focus:
Abs, thighs, buttocks and back.
Abs, thighs, buttocks and back.
Primary focus: Hamstrings, buttocks,
back and abs.
back and abs.
Primary focus:
Abs, back and hip flexors.
Abs, back and hip flexors.
Primary focus:
Chest, shoulders, arms, back and abs.
Chest, shoulders, arms, back and abs.
Primary focus:
Shoulders, triceps, back and abs.
Shoulders, triceps, back and abs.
Primary focus:
Shoulders, triceps, back and obliques.
Shoulders, triceps, back and obliques.