Phase: 4 – Shoulder strenght with physiotherapist
Exercise benefit: Increase muscle strenght around the scapulae.
Execution: Stand up against a wall holding two 6D™ CARE sliders. Both hands pushing in on the wall. Fix both scapulae and slowly lift one leg.

6D-C410P
6D™ and 6-Directions are trademarks of 6-Directions ApS. © 2016 6-Directions ApS.

By | 2016-02-24T23:47:00+00:00 February 24th, 2016|Comments Off on Shoulder strenght P