Phase: 4 – Shoulder strenght
Exercise benefit: Increase muscle strenght around the scapulae.
Execution: Stand up against a wall holding two 6D™ CARE sliders. Both hands pushing in on the wall. Fix both scapulae and slowly lift one leg.

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By | 2016-02-24T23:45:53+00:00 February 24th, 2016|Comments Off on Shoulder strenght