Phase: 4 – Shoulder strenght
Exercise benefit: Increase muscle strenght around the scapulae.
Execution: Stand up against a wall holding two 6D™ CARE sliders. Both hands pushing in on the wall. Fix both scapulae and slowly lift one leg.
6D™ and 6-Directions are trademarks of 6-Directions ApS. © 2016 6-Directions ApS.