Phase: 1 – Shoulder internal rotation
Exercise benefit: Full range of motion of the shoulder.
Execution: Sit at table with one 6D™ CARE slider. Slide inward then outward 90 degrees.

6D™ and 6-Directions are trademarks of 6-Directions ApS. © 2016 6-Directions ApS.

By | 2016-02-24T23:23:28+00:00 February 24th, 2016|Comments Off on Shoulder internal rotation