Phase: 3 – Shoulder control
Exercise benefit: Neuromuscular control, movement pattern / mobility and stability.
Execution: Stand up against a wall holding two 6D™ CARE sliders. Slide in circles one arm at a time. Make circles in both directions.

6D™ and 6-Directions are trademarks of 6-Directions ApS. © 2016 6-Directions ApS.

By | 2016-02-24T23:43:02+00:00 February 24th, 2016|Comments Off on Shoulder control