Phase: 6 – Shoulder balance
Exercise benefit: Balance throughout the entire body.
Execution: High plank position with one 6D™ CARE slider under hand.

6D-C610
6D™ and 6-Directions are trademarks of 6-Directions ApS. © 2016 6-Directions ApS.

By | 2016-02-25T00:03:24+00:00 February 25th, 2016|Comments Off on Shoulder balance