Phase: 1 – Shoulder abduction
Exercise benefit: Full range of motion of the shoulder.
Execution: Stand up against a wall holding one 6D™ CARE slider. Start at the hip, move the arm to 180 degrees (Half a circle).

6D-C120
6D™ and 6-Directions are trademarks of 6-Directions ApS. © 2016 6-Directions ApS.

By | 2016-02-24T23:13:10+00:00 February 24th, 2016|Comments Off on Shoulder abduction