Phase: 4 – Knee strength & balance
Exercise benefit: Full stability around the knee.
Execution: Standing position with one 6D™ CARE slider under foot and other foot on balance pillow. Side lunge / abduction movement.

6D™ and 6-Directions are trademarks of 6-Directions ApS. © 2016 6-Directions ApS.

By | 2016-03-26T16:00:29+00:00 February 24th, 2016|Comments Off on Knee strength & balance