Phase: 4 – Knee strenght
Exercise benefit: Increase muscle strenght around the knee.
Execution: Standing position with one 6D™ CARE slider under foot. Make back lounges with 6D™ CARE slider under one foot.

6D-C425
6D™ and 6-Directions are trademarks of 6-Directions ApS. © 2016 6-Directions ApS.

By | 2016-02-24T23:52:35+00:00 February 24th, 2016|Comments Off on Knee strenght