Phase: 3 – Knee control
Exercise benefit: Neuromuscular control, movement pattern / mobility and stability.
Execution: Standing position with one 6D™ CARE slider under foot. Make lounges with 6D™ CARE slider under one foot.

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By | 2016-02-24T23:45:01+00:00 February 24th, 2016|Comments Off on Knee control