Phase: 5 – Knee balance
Exercise benefit: Balance throughout the entire body.
Execution: Stand with two 6D™ CARE sliders under feet. Slide one foot in front of the other foot like walking on a line. Walk back and forth.

6D-C510
6D™ and 6-Directions are trademarks of 6-Directions ApS. © 2016 6-Directions ApS.

By | 2016-02-24T23:57:30+00:00 February 24th, 2016|Comments Off on Knee balance