Phase: 4 – Hip strength + Band with physiotherapist
Exercise benefit: Increase muscle strenght around the pelvis.
Execution: Prone position with one 6D™ CARE slider under heel. Slide foot back an forth. Flexion in the hip. (Physioterapist makes different levels by using power band).

6D™ and 6-Directions are trademarks of 6-Directions ApS. © 2016 6-Directions ApS.

By | 2016-02-24T23:51:05+00:00 February 24th, 2016|Comments Off on Hip strength + Band P