6D™ CARE – Phase: 4 – Hip strenght
Exercise benefit: Increase muscle strenght around the pelvis.
Execution: Prone position with two 6D™ CARE sliders under each heel. Pelvis lift to maximum height. Slide both feet at a time back an forth.

6D™ and 6-Directions are trademarks of 6-Directions ApS. © 2016 6-Directions ApS.

By | 2016-02-24T23:49:49+00:00 February 24th, 2016|Comments Off on Hip strenght