Phase: 1 – Hip stability (Pelvis)
Exercise benefit: Full stability around the pelvis.
Execution: Prone position with two 6D™ CARE sliders under each heel. Pelvis lift to maximum height. Slide one foot at a time.

6D-C215
6D™ and 6-Directions are trademarks of 6-Directions ApS. © 2016 6-Directions ApS.

By | 2016-02-24T23:37:20+00:00 February 24th, 2016|Comments Off on Hip stability (Pelvis)