Phase: 2 – Hip Stability / ABD / G
Exercise benefit: Full Stability around the pelvis.
Execution: Standing position with one 6D™ CARE slider under foot. Slide foot sideways back and forth.

6D-C220
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By | 2016-02-24T23:39:14+00:00 February 24th, 2016|Comments Off on Hip Stability / ABD / G