Phase: 6 – Hip / Knee skill
Exercise benefit: Working on all levels.
Execution: Use two 6D™ CARE sliders and walk slowly backwards.

6D-C615
6D™ and 6-Directions are trademarks of 6-Directions ApS. © 2016 6-Directions ApS.

By | 2016-02-25T00:04:53+00:00 February 25th, 2016|Comments Off on Hip / Knee skill