Phase: 5 – Hip / Knee balance
Exercise benefit: Balance throughout the entire body.
Execution: Use one 6D™ CARE slider under foot. Make a “skateboard” push and slide on one foot across floor while holding the balance.

6D-C515
6D™ and 6-Directions are trademarks of 6-Directions ApS. © 2016 6-Directions ApS.

By | 2016-02-25T00:28:09+00:00 February 25th, 2016|Comments Off on Hip / Knee balance