Phase: 1 – Hip flexion 1
Exercise benefit: Full range of motion of the hip.
Execution: Prone position with one 6D™ CARE slider under heel. Slide foot back and forth. Flexion in the hip.

6D™ and 6-Directions are trademarks of 6-Directions ApS. © 2016 6-Directions ApS.

By | 2016-02-24T23:27:12+00:00 February 24th, 2016|Comments Off on Hip flexion 1