“We’re really pleased to be one of the first fitness resorts in the world to offer 6D™ Sliding. It will further enhance our comprehensive activity programme. This concept will take functional training in new directions. It has been a well-kept secret of top athletes, with a focus on improving the body’s stability, balance, strength, endurance, technique and coordination. It is as effective and varied as it is inspiring and gentle. The physical benefits of slide training are undoubtable. Your muscles are challenged both statically and dynamically and your balance is increased. The classes are available free to all our guests and we believe they will become very popular.”

Claire Dyson, Head of Club La Santa UK

By | 2017-04-26T01:21:34+00:00 April 26th, 2017|Comments Off on The new fitness craze