6-Directions training is actually safer than other types of training, because the resistance is gradual and you control the amount of it. The resistance is not, for example, like free weights, where the resistance is dependent on gravity. That’s one reason 6-Directions are even used for rehabilitation from injury. Our trainers and sport experts have created our exercises in a way that guarantees maximum training success with minimum risk of injury. We recommend you to warm up adequately before training and to remember to take time for the cool-down phase when you’ve finished your workout. Please consult your physician or physical therapist before starting your training, particularly if you have an illness, health problem, or injury.