6D SLIDING can be used on many different levels. Basically, you can increase your level by using more 6D Sliders. Start out with a single mat and try more if you want to be challenged. With 6D SLIDING you uses your own body weight, especially for the basic level and before you have developed your strength. As you become more experienced with slide training, you can use your imagination and incorporate other tools into your training. For example, you could challenge yourself with extra weights such as a body bar or dumbbells.