6D SLIDING can be performed on any kind of smooth-surfaced flooring. All of the suggested exercises tighten and firm up the stomach muscles. To get the best out of the exercises, keep a focus on both breathing and your technique while you are doing them. You’ll get visible and tangible results.

By | 2018-03-16T22:24:44+00:00 March 16th, 2018|Comments Off on HOW DO I EXERCISE WITH 6D SLIDING