6D SLIDING Challenge is a new active game created by 6-Directions. It consists of six challenges performed by teams of three. Throughout the challenges, the participants will be tested in various areas of functional training. As a result, stability, endurance, coordination, strength, balance, and technique is increased.
Also, 6D SLIDING Challenge is about teamwork and tactical considerations creating a unique and fun workout format. 6D SLIDING Challenge easily adopts to different purposes and target groups, for example:
- Teambuilding – to engage a group of peers in a fun and challenges workout
- Event activity – to create social cohesion among participants at a given event
- Kids Sliding – To improve motor- and cognitive skills through playful programs
Depending on the purpose, age group and fitness level of the target group, the challenges can be adjusted, so it is challenging and fun for everybody.