Learn the fundamentals of 6D SLIDING and how to incorporate them into your training practice in this introductory eight-hour course.
With the versatility of 6D SLIDING, you will have a portable and affordable fitness solution to train clients in any setting, and to improve their overall performance output. Trainers, personal trainers, physiotherapists or ambitious athletes will learn how to correctly perform and cue foundational slide-training exercises as well as the benefits and target muscles of the exercises. You will learn how to leverage the movement based training with the 6D Slider. You will learn modifications and progressions to adapt slide-training to every fitness level.
The 6D SLIDING Coach course, instructed by experienced coaches, includes personalised and focused feedback together with the science behind the programming as viewed through 6D lenses. The course combine highly versatile our 6D Slider with effective and efficient workout programs that teach trainers and coaches the principle, exercises, and techniques required for specific goal applications. You will leave this course with the knowledge and skills to deliver the ultimate experience to your client in a personal training setting. Once you complete the course, you’ll be recognised globally as a professional 6D SLIDING Coach!