6D SLIDING Coach course 2018-03-22T02:40:11+00:00

Become a certified
6D SLIDING Coach

Learn the fundamentals of 6D SLIDING and how to incorporate them into your training practice in this introductory eight-hour course.

With the versatility of 6D SLIDING, you will have a portable and affordable fitness solution to train clients in any setting, and to improve their overall performance output. Trainers, personal trainers, physiotherapists or ambitious athletes will learn how to correctly perform and cue foundational slide-training exercises as well as the benefits and target muscles of the exercises. You will learn how to leverage the movement based training with the 6D Slider. You will learn modifications and progressions to adapt slide-training to every fitness level.

The 6D SLIDING Coach course, instructed by experienced coaches, includes personalised and focused feedback together with the science behind the programming as viewed through 6D lenses. The course combine highly versatile our 6D Slider with effective and efficient workout programs that teach trainers and coaches the principle, exercises, and techniques required for specific goal applications.  You will leave this course with the knowledge and skills to deliver the ultimate experience to your client in a personal training setting. Once you complete the course, you’ll be recognised globally as a professional 6D SLIDING Coach!

COURSE SCHEDULE

6D SLIDING Coach course

UPON COMPLETION OF THIS COURSE YOU WILL BE ABLE TO:

  • Correctly use the 6D Slider.
  • Properly perform a variety of 6D SLIDING exercises.
  • Progress and regress exercises for all fitness levels.
  • Apply foundational movement methodology with the 6D Slider to better adjust resistance and stability for all exercises.
  • Integrate advance 6D coaching and cueing techniques.
  • Lead pre-programmed and circuit-based training workouts.

PREREQUISITES:
To take this 6-Directions professional education course, you need to have the basic knowledge of anatomy and physiology. 

PHYSICAL REQUIREMENT:
The 6D SLIDING course is physically demanding, and therefore demands a good level strength and endurance.

COURSE QUALIFICATION:
Upon completion of the 6D SLIDING course, you will be a 6-Directions qualified global trainer. You will receive a certificate of your 6D qualification.

COURSE MATERIALS:
You will receive the 6D SLIDING Coach Training Manual on the day of the course.

COURSE SCHEDULE
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