6D SLIDING is the name of an innovative slide-training concept that allows you to train your muscles in all six directions of movement. Up, down, right, left, back and forth, plus all the rotations. It is about improving the body’s stability, balance, strength, endurance, technique and coordination.
The result is a training concept that is as effective and varied as it is inspiring and gentle. The physical benefits of slide training are undebatable. Your muscles are challenged both statically and dynamically, and your balance is increased.