Have a look at 6-Directions exercise video!
ExorLive and 6-Directions have recently teamed up and launched a new exercise module with 6-direction sliding exercises available at exorlive.com and mobile app:
- +40 new sliding exercise videos, pictures, anatomical illustrations
- Multilingual (ENG, SWE, DK, FIN)
- Hassle-free sharing and distribution to clients regardless of web platform or operating system
- Easy to integrate with journal systems
Functional slide training with 6D Slider allows the body to stabilise while doing core exercises. 6D SLIDING also enables the user to train muscle interaction, from the inner, small supporting muscles to the large, visible muscles. All of our slide exercises are in the form of video clips, drawings of performance, anatomy figures and explanatory text, making it easier for you to ensure higher quality in the execution of sliding exercises – even when you are at home!
Home Training with 6D SLIDING gives better function in daily life and sport.
Over 19,000 professionals are using ExorLive to create and design training programs
Now you can create personal 6-Directions training programs for your athletes in connection with rehabilitation, specialised training or general training. You can send the slide training programs via PDF, Mail or ExorLive mobile app. Your athletes can now perform 6-Directions’ slide exercises on their own or under review.
ExorLive is the Scandinavian leading digital exercise software for creating professional exercise programmes easily. With more than 5.000 quality assured exercises, you can discover new exercises and inspire your patients in new ways. ExorLive is usable within several professions, such as teaching, training and rehabilitation and professional groups, such as chiropractors, occupational therapists, physiotherapists, instructors and personal trainers. See more at exorlive.com
We want to show the world how to slide with 6-Directions, so sign up at ExorLive.com to create your training programs for yourself or your customers!