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  • "What's not to love about 6D"

    Yvonne Alonso, Fitness Professional

    As a fitness professional and an athlete, I’ve really enjoyed using 6D sliders from 6-Directions because they’re fun to use and they also add other functional elements to your training such as coordination and balance. I use them often with my clients since they are so versatile and anyone in any condition and fitness level can learn use them effectively.

  • "6D = Scientifically proven training"

    Christoffer Andersen, MSc. PhD Exercise Physiology

    Unstable surface training like the 6-Directions sliders has been scientifically proven to attenuate performance improvements in healthy, trained athletes as well as a valuable tool in rehabilitation. The 6D sliders are great for training stability in both the upper and lower extremities and for core training the possibilities are next to endless regarding both neuromuscular difficulty and exercise variations.

  • "6D on tour"

    Laust Sonne, Musician

    I´ve used the 6D sliders from 6-Directions for quite some time now, and I keep getting impressed by how practical and effective they are. I travel and tour a lot and I always bring them with me. I just need two m2 of wooden floor and then I can train as if I was in the gym at home. I also think that the exercises I can do with the 6D sliders are some of the most tough and rewarding exercises that I´ve come across. That´s why I bring them with me wherever I go, whenever I go.

  • "360˚ of freedom and suppleness"

    The Prehab Guys, California

    6-Direction’s slide training concept and equipment has opened new doors to our exercise library. When it comes to designing and thinking of new exercises, having innovative equipment that provides versatility and flexibility is key. The 6D sliders do just that; a piece of equipment that provides 360˚ of freedom and suppleness. The sliders are so unique because they allow us to regress and progress exercises much easier than other gym equipment, like machines and pulley cables.


Robinson Club sliding

Function & Mobility Week with Franziska Piel, 6D Master Trainer at Robinson Club Camyuva in Turkey. It´s been a fantastic event week, full of sweat, function and mobility. Around 50 guests took part in the event and had the chance to join at …

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